Diabetic/Sugar-Free/Keto Friendly

Diabetic/Sugar-Free/Keto Friendly Foods

 

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. The bottom line is that you have more control over your health than you think. If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else-no special foods or complicated diets are necessary. But if the way you eat has been less than healthy, you may need to learn some better eating habits. The key to a diabetes diet is eating in moderation, sticking to regular mealtimes.

Pasta

Exogenous Ketone Powder

Hi-Lo

PB2

Look for foods high in nutrients, low in fat, low in sugar and moderate in calories. It is a healthy diet for anyone! At HYGEIA I carry a selection of sugar-free products including:

Keto Supplements
  • Julian Bakery Instaketone Powder (Exogenous Ketones)
  • Sunforce KetoActiv (Exogenous Ketones)
  • Julian Bakery Instaketone Bars (Protein/Ketone Bars)
  • Ketone Strips
  • MCT Oils
  • MCT Oil Softgels
Walden Farms
  • Pancake Syrup
  • Maple Walnut Syrup
  • Chocolate Syrup
  • Caramel Syrup
  • Blueberry Syrup
  • Strawberry Syrup
  • Apple Butter Spread
  • Raspberry Spread
  • Strawberry Spread
  • Blueberry Spread
  • Cranberry Spread
  • Orange Marmalade Spread
  • Grape Spread
  • Marshmallow Dip
  • French Onion Dip
  • Bacon Dip
  • Chocolate Dip
  • Carmel Dip
  • Ranch Dip
  • Blue Cheese Dip
  • Salad Dressings:
    • French
    • Caesar
    • Sesame Ginger
    • Thousand Island
    • Raspberry Vinaigrette
    • Balsalmic Vinaigrette
    • Ranch & Chipotle Ranch
    • Coleslaw
    • Italian & Italian Sundried
    • Russian
    • Sweet Onion
    • Honey Dijon
    • Asian
    • Creamy Bacon
    • Super Fruit
    • Pear Balsalmic
    • Honey Balsalmic
    • Blue Cheese
    • Creamy Italian
  • Chipolte Ranch
  • Bacon Ranch
  • Miracle Mayo
  • Honey Mustard Mayo
  • Pomegranate Mayo
  • Ranch Mayo
  • Chipolte Mayo
  • Original Barbeque Sauce
  • Hickory Smoked Barbeque Sauce
  • Thick & Spicy Barbeque Sauce
  • Honey Barbeque Sauce
  • Ketchup
  • Alfredo Pasta Sauce
  • Herb & Garlic Pasta Sauce
  • Tomato Pasta Sauce
Dreamfields Pasta
  • Lasagna Noodles
  • Macaroni
  • Spaghetti
  • Rotini
  • Linquine
  • Penne
Suzie’s Good Fat Bars
  • Cookie Dough – Plant Based
  • PB & Jelly – Plant Based
  • Chocolate Mint
  • Chocolate Peanut Butter
  • Dark Chocolate Almond
  • Chocolate Coconut
Low Carb Breads
  • Super Flax Bread
  • Super Awesome Bread
  • Cinnamon Raisin Bread
  • Carbwise GF Bread
  • Chompies Sesame Bread
  • Chompies Multigrain Bread
  • Paleo Buns
  • Smart Hamburger Buns Sesame
  • Smart Hamburger Buns Original
Protein Ice Cream
  • Cool Whey Sport 60g: Mint Chip, Toasted Coconut, Chocolate, PB Swirl
  • Cool Whey 40g: Salted Caramel, Vanilla, Chocolate Crisp Chip
  • Cool Whey 23g Mini’s: Peanut Butter
  • Arctic Zero: Salted Caramel, Vanilla Maple, Rocky Road Trip, etc.
Bulletproof
  • Ground Coffee and Coffee Beans
  • Original Coffee Pods
  • Grassfed Ghee
  • Upgraded Collagen Powder
  • Collagelatin Powder
  • Collagen Protein (Vanilla, Chocolate, Original)
  • Brain Octane & XCT Oil
  • Brain Octane Softgels & Liquid to Go Packs
  • Grass-Fed Ghee
  • InstaMix
  • Fat Fuelled Chocolate Bars: Variety Pack, Himalayan Sea Salt & Original Dark
  • Collagen Protein Bars: Pumpkin Spice, Vanilla Shortbread, Fudge Brownie, Chocolate Chip Cookie Dough, Apple Pie, Mint Chocolate Chip
Dixie Diner
  • Carrot Muffin Mix
  • Bannana Nut Muffin Mix
  • Cranberry Orange Muffin Mix
  • Chocolate Chip Muffin Mix
  • Apple Cinnamon Muffin Mix
  • Vanilla Cupcake Mix
  • Brownie Mix
  • Pancake & Waffle Mix
  • Bread Crumb Mix
  • Thick it Up
  • Stuffing
  • Pizza Crust Mix
  • Chocolate Snacking Cake Mix
  • Yellow Snacking Cake Mix
  • Molten Chocolate Royal Cake Mix
Good Dees
  • Chocolate Chip Cookie Mix
  • Blondies Mix
  • Muffin Mix
  • Chocolate Cake Mix
  • Pancake Mix
  • Chocolate Brownie Mix
  • Yellow Snack Cake Mix
Quest Protein Bars
  • Cinnamon Roll
  • Chocolate Brownie
  • Oatmeal Cookie
  • Chocolate Peanut Butter
  • Blueberry Muffin
  • White Chocolate Raspberry
  • Chocolate Chip Cookie Dough
  • Rocky Road
  • Chocolate Mint
  • Double Chocolate Chunk
  • Cookies N’ Cream
  • Smore’s
  • Quest Protein Chips:
    • BBQ
    • Sour Cream & Onion
    • Sour Cream & Cheddar
    • Barbeque
    • Nacho Cheese
    • Ranch
  • Protein Powders (Tubs & Individual Packets):
    • Vanilla Milkshake
    • Cinnamon Crunch
    • Chocolate Milkshake
    • Strawberry Cheesecake
    • Salted Caramel
    • Peanut Butter
Davinci Sugar Free
  • Chocolate Syrup
  • Pancake Syrup
  • French Vanilla Syrup
  • Vanilla Syrup
  • Caramel Syrup
  • Strawberry Syrup
  • Hazelnut Syrup
  • Irish Cream Syrup
  • German Chocolate Cake Syrup
  • English Toffee Syrup
  • Kaluha Syrup
  • Pumpkin Spice Syrup
  • Peanut Butter Syrup
  • Peppermint Syrup
  • Lime Syrup
  • Chai Tea Syrup
  • Peppermint Paddy Syrup
  • Raspberry Syrup
  • Egg Nog Syrup
  • Gingerbread Syrup
  • Coconut Syrup
  • White Chocolate Syrup
  • Butter Rum Syrup
  • Cherry Syrup
  • Raspberry Syrup
  • Macadamia Nut Syrup
P28 Foods
  • Bread
  • Flatbread
  • Bagels
  • Pancake Mixes
Lo Carb Meal Products
  • Hot Oatmeal
  • Pancake Mixes (Natural, Blueberry)
  • Cold Cereals
  • Veggie Omelette
  • Soups (Chicken, Beef, Cream of Mushroom, etc.)
  • Puddings
  • Protein Shakes
  • Protein Chips (Pizza, Ranch, Salt & Vinegar, BBQ)
  • Hot Drinks (Hot Chocolate, Vanilla Capaccino, etc.)
  • Cold Drinks (Orange, Grape, Lemonade)
  • Pasta (Cheese Nacho, Sloppy Joe, Veggie Chili, etc.)
  • Protein Bars
  • Beef & Chicken Chili
  • Chocolate Fudge Cake
Baja Bob’s
  • Mojito Mix
  • Pina Colada
  • Mudslide
  • Margarita Mix
  • Sweet n’ Sour Mix
  • Mai Tai Mix
  • Strawberry Margarita Mix
Hershey’s
  • Sugar Free Dark Chocolate Pieces
  • Sugar Free Milk Chocolate Pieces
  • Sugar Free Reese’s Peanut Butter Cups
Atkins
  • Dark Chocolate Almonds
  • Peanut Butter Cups
  • Peanut Caramel Cluster Bars
  • Chocolate Coconut Bars
  • Chocolate Covered Peanuts
  • Chocolate Covered Candies
  • Harvest Trail Coconut Almond Bar
  • Harvest Trail Dark Chocolate PB Bar
Xyla
  • Mints and Candies
  • Lollipops
Nuts n’ More
  • Toffee Crunch
  • Cookie Dough
  • Salted Caramel
  • Bacon Habanero Peanut Dip
  • Chipolte Lime Peanut Dip
  • Thai Curry Peanut Dip
Swerve Sweetener
  • Granular Sugar
  • Icing Sugar Replacement
Sugar-Free Sweeteners
  • Monk Fruit
  • Xylitol
  • Erythritol
  • Stevia
  • Swerve
  • Sukrin Brown Sugar alternative
Lowrey’s Pork Rinds
  • Original
  • Hot n’ Spicy
Fibre Gourmet
  • 4 Cheese & Sharp Cheddar Thinables
  • Pizza & Jalapeno Cheddar Thinables
  • Wheat & Cinnamon Thinables
  • Penne Pasta
  • Spaghetti Pasta
  • Lasagna Pasta
  • Rotini Pasta
Smart Cakes
  • Coconut
  • Tangerine
  • Cinnamon
  • Chocolate
Choco-Lite Bars
  • Dark Chocolate
  • Dark Chocolate Almond
  • Milk Chocolate Peanut Butter
  • Milk Chocolate
  • Milk Chocolate Crispy
Lilly’s Chocolate Bars
  • Dark Chocolate Coconut
  • Dark Chocolate Almond
  • Dark Chocolate Original
  • Blood Orange
  • Creamy Milk Chocolate
  • Creamy Milk Crispy Chocolate
  • No Sugar Added Chocolate Chips
Protes Protein Snacks
  • Zesty Nacho
  • Tangy Southwest BBQ
  • Chili Lime
  • Toasted Coconut
  • Salted Caramel
Others
  • Heinz Ketchup with 75% Less Sugar
  • Guy’s Sugar-Free Barbeque Sauces
  • Crazy Mooskies Sugar-Free Barbeque Sauces
  • G. Hughes Sugar-free Barbeque Sauces
  • Hot Mama’s Sauces
  • PB-2 Peanut Butter (85% Less Fat Calories) – Original & Chocolate
  • Hi-Lo Diabetic Friendly Cereals
  • Zeroodle Mung Bean Pasta (3 net carbs per serving)
  • Jelly Bellies (Jelly Beans, Gummies)
  • Smart Sweets (Seriously Sour & Original)
  • Sugar-Free Cookies (Lemon, Chocolate Chip, etc.)
  • Joseph’s Pita’s, Lavash Bread and Wraps
  • Lakanto Maple Syrup, Golden and White Sugar
  • Mama Lupe Tortilla’s
  • Multi-Grain/Flax Breads
  • Sugar-Free Freezies (Assorted)
  • Go Better Protein Wafer Bars (Hazelnut, Coconut & Almond
  • Better than Pasta (Rice, Noodles, Spaghetti
  • Flat Out Light Flatbreads: Original, Italian Herb
  • Hungry Girl Fold It’s
  • Kraft Sugar Free/Fat Free Puddings and Jello’s
  • Simply Delish “Natural” Sugar Free Puddings and Jello’s
  • Sugar-Free Candies and Chocolate Bars
  • Zevia Zero Calorie, Sugar/Aspartame Free Pop
  • Miracle Noodles/Zero Noodles – Zero Calories
  • Red Vine Sugar Licorice – Red and Black
  • Miss Meringue – Chocolate, Vanilla, Cappuccino & Strawberry
  • Grenade Protein Bars
  • Oh Yeah One Protein Bars
  • Optimum Nutrition Protein Cake Bites
  • Krisda Sugar Free Chocolate Chips
  • La Nouba Sugar Free Marshmallows
  • Tova Carbquick (Low Carb baking mix)
  • Truvia (Natural Sweetener)
  • Julian Bakery Pro Granola
  • Julian Bakery Insta Ketone Protein Bars & Ketone Powder
  • ON Nutrition Protein Almonds
  • New Hope Mills Pancake Mix
  • Kitchen Table Bakers Parmesan Crisps